One on one personal training
Have a plan of action for every day of the week accountability, programming, and macro guidelines. starting at $70/single session – $65/session w/ 10 pack – $60/session w/ 20 pack
Group Training (package rates)
2 people – $40 each/ session) 3 people – $30 each/ session) 4 people – $25 each/ session) 5+ – $20 each/ session)
Premade fitness and Nutrition plans
Focus on single goal to achieve a healthier self. $49 individual – $79 two plans
In person training – Tuesday & Thursday @ 5pm
A full program dedicated to helping your student athlete make the team, and outperform the competition.
Strength, Conditioning, Speed, Agility, & Quickness
Evaluation of your overall well-being to create a tailored plan.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Customized meal plans Backed By Science
Personalized to your unique dietary needs and preferences. Through use of DEXA scans and blood test, this nutrition plan is truly customized to you. It is 12 weeks long and aims to build muscle, lose fat, and meet any nutritional deficiencies that may be occurring. Plans include 12 week meal plan, shopping list, and prep tips to make easier amid a busy schedule
Nutritional guidance
Expert advice on making healthy food choices.
Adaptable strategies
Flexible plans that evolve with your progress.
Everything in the personalized nutrition plan, plus a custom 12 week workout
Customized plans to achieve realistic weight targets. This is a full remastering of body composition. Aiming to shred fat and build lean mass, leading to a longer healthier life.
Data required
DEXA scans and blood tests are required to insure proper guidelines are being given out and met
Sustainable practices
Long-term weight management techniques.